dietitian support for adults and teens who want eating to feel approachable.
Compassionate Nutrition Care That Honors you.
Here's a little secret: Nutrition does not have to be complicated.. The key is SUPPORT. And I've got plenty of that for you.
but what if we could make it simpler?
You feel anxious around social events that involve food, TikTok is telling you a million "right" ways to be healthy, your mood shifts every time you look in the mirror, and you're feeling completely overwhelmed. You're craving support with your nutrition concerns, but you don't know where to look, what to change, or who to trust.
Food feels stressful.
self-care looks good on you.
Goode Nutrition is a leading nutrition therapy practice in the greater Sacramento area, providing compassionate, relational nutrition counseling for adults, teens, and families. Melissa specializes in eating disorders, disordered eating, intuitive eating, women's health and non-diet support for chronic medical conditions. The practice offers both in-person and virtual services across multiple states, using client-centered, collaborative approaches to foster food freedom, body trust, and sustainable change.
About the Practice
initial session | 60-90 minutes | $220
Follow-up sessions | 60 minutes | $160
Insurance Coverage Available (see FAQ)
Do you find yourself constantly thinking about food—whether it’s what to eat, how much to eat, or what to avoid? Do meals feel stressful, whether it’s due to rules, sensory sensitivities, or fears about food and your body? Are you feeling stuck in patterns that leave you physically or emotionally drained? If you relate to any of these, you’re not alone. Seeking support can be life-changing, and you don’t have to navigate this journey by yourself. You are worthy of a relationship with food and your body that feels peaceful and sustainable.
eating disorders + disordered eating
Nutrition counseling for
01
initial session | 60-90 minutes | $220
Follow-up sessions | 60 minutes | $160
INSURANCE COVERAGE AVAILABLE (SEE FAQ)
I firmly believe you know your body best. I also know personal nutrition can feel tricky to navigate. Whether you're facing a missing or irregular period, wanting to support fertility, PCOS, endometriosis, thyroid complications, GI symptoms, high cholesterol, acid reflux, prediabetes/diabetes, and/or just want some general nutrition support, I've got you covered. I see you as a whole person, not what health situation you're facing. Let's get curious about supporting you and your needs.
women's health + chronic conditions
Nutrition counseling for
02
Embrace Therapy is a warm, client-centered mental health practice in Midtown Sacramento offering both in-person and virtual therapy. Their team supports individuals, couples, and families with challenges like anxiety, trauma, relationships, disordered eating, and body-image concerns. Embrace Therapy focuses on compassionate, personalized care and thoughtfully matches each person with a therapist whose approach fits their needs — making high-quality support accessible and welcoming. Goode Nutrition is proud to collaborate with Embrace Therapy, and we conveniently share office space to make integrated, supportive care even easier for clients.
embrace therapy
collaborating with
03
An easy, 1-page inquiry form to let me know who you are and what kind of support you're looking for. This form serves as the starting place for what will be a beautiful journey together!
fill out the application form
first step
I see your form come through and get oh so excited to say hello! I use your preferred contact method (email or phone) to reach out and touch base about working together.
brief chit-chat
Second step
We get the flow started! You will be given access to my patient portal as well as the video link or address (if attending in person) for your session. The first session is about getting to know you, your health and nutrition history, and your goals.
book an initial session
third step
We continue to meet up on a regular schedule (this will look different for each individual) and we talk about all of the things that are supportive to your healing/growth. I view you as the pilot and I'm the co-pilot, supporting your nutrition journey!
explore, heal, repeat
fourth step
Your friendly neighborhood dietitian that cares equally about chocolate chip cookies and fiber intake.
I know the food and body obsessed (diet culture) world out there can be overwhelming. And at the same time, I know the immense freedom that can come from improving your relationship with food. I’ve done the work myself and it’s an honor to support my clients in their own journeys.
Over the years, I have spent my entire education and career learning the research and listening to others lived experiences. I stand by the title of being a “life-long learner” and strive to continue to grow as a practitioner forever and ever. I practice using tools such as mindfulness, intuitive eating, and Health At Every Size® principles. My approach is rooted in providing compassionate, collaborative, autonomous care. There is no one-size-fits all approach to anything in life, including nutrition. I am here to listen, meet you where you're at, and be your advocate.
MPH and dietetic internship at Northern Arizona University
BS Nutrition and Food, Emphasis in Dietetics at California State University, Sacramento
it's a joy to meet ya!
MPH, RDN
melissa
goode
my name is
Hi there!
-Louise
"Melissa is a dietitian, yes, but she's not focused on what you're eating, tracking calories, or asking how often you eat your broccoli.
She's focused on the whole picture of your relationship with food, and what factors have contributed to that relationship. She creates a safe place to delve into current or past food rules, mantras, trends, and experiences, and gives you the tools to implement new habits in the future. The focus is on health and happiness, not rules and restrictions."
love from clients
i'm here for them.
Bring on the questions!
An eating disorder is a serious mental illness that are diagnosed by various genetic, biological, environmental, and social factors. Disordered eating is a more broad term that describes irregular relationships with food, body, and exercise. If not taken seriously disordered eating can turn into a diagnosed eating disorder. Both terms warrant consistent, attentive care and treatment.
What's the difference between an eating disorder and disordered eating?
i'm here for them.
Bring on the questions!
Yes! I am currently in-network with the following insurance companies/plans: Aetna PPO and United Healthcare PPO. I serve the following areas in-person in California: Folsom, El Dorado Hills, Fair Oaks, Roseville, and Sacramento. I am able to see patients virtually in the following states: CA, AZ, CO, TX, NY, NJ, MI, CT, VA, AK.
**Note: If you do not see your insurance listed above, I am more than willing to provide a superbill for you to submit to your insurance for out-of-network care. A superbill is a receipt of medical services recognized by insurance companies, and submitting it to your insurer helps nutrition counseling count toward your annual deductible. In our experience, reimbursement may be significant after you have fulfilled your annual deductible.
Do you take insurance?
i'm here for them.
Bring on the questions!
Goode Nutrition offers both virtual and in-person appointments in Midtown Sacramento, CA. You’re welcome to choose whichever setting feels most supportive for you. Virtual sessions take place on a HIPAA-secure video platform, and all forms and scheduling are handled through my EHR.
Where do sessions take place?
i'm here for them.
Bring on the questions!
This question is tricky because everyone’s care looks different. The timeline of our work together varies based on where we're starting, what we're talking about, how often we can meet, and many other factors. While I can't provide an exact end-point, I do consistently check in with my clients to evaluate where they are at in the care journey. A very rough picture of working together may look like meeting every week to every other week for 3-12 months. Some will need longer, more continued support (which is perfectly okay!).
How long would we work together?
i'm here for them.
Bring on the questions!
Goode Nutrition works with teenagers 11+ and adults.
*For parents looking for support with their teenager, please note we highly recommend/encourage your participation in treatment/care for any nutrition concerns, but especially eating disorders/disordered eating. Parents may be encouraged to have their own calls with the RD and/or join calls with their child throughout the care process.*
What ages do you see?
@goodenutrition
(916) 306-7979
phone number
melissa@melissagoodenutrition.com
email address
2220 J St Suite 8, Sacramento, CA 95816
office address
i got you!
have more questions?
Fill out the form below or send an email directly to me at melissa@melissagoodenutrition.com.