Deciding to reach out to a Registered Dietitian (RD) is a significant and courageous act. Along with this decision come a range of emotions—fear, anxiety, excitement, hopefulness, curiosity, and nervousness. Name the emotion, and it’s likely a common experience. Many of these nerves stem from not knowing what to expect from an RD. Let’s play […]

Something that comes up in my nutrition sessions with clients often is that eating is hard. It sounds kind of silly. Like, what do you mean eating is hard? Eating is fun, and as humans, we’re kind of designed to love food (and survive off of it). In the United States, food is everywhere. It’s […]