Deciding to reach out to a Registered Dietitian (RD) is a significant and courageous act. Along with this decision come a range of emotions—fear, anxiety, excitement, hopefulness, curiosity, and nervousness. Name the emotion, and it’s likely a common experience. Many of these nerves stem from not knowing what to expect from an RD. Let’s play […]

Why my nutrition sessions go beyond just the food on your plate. There’s this moment that almost always pops up with my clients at some point or another in our 1:1 nutrition counseling sessions. “Oops, I am getting so sidetracked talking about my parents today. Sorry about that” my client exclaims. My reply is almost […]