Navigating an eating disorder is challenging, intense, and deeply brave. I feel honored to support teens, families, and adults on their journey toward recovery. With experience in higher-level eating disorder treatment centers, I provide individualized care for those just beginning to recognize their eating disorder, as well as for those who have been on this path for years. I use a harm-reduction approach, meeting clients wherever they are in their journey and helping them align care with what feels most meaningful and important to them.

Services include:

• One-on-one nutrition counseling sessions (90 minute initial sessions; 50-60 minutes follow-up sessions) starting weekly or biweekly. In person (in Sacramento, CA) or virtual sessions available. 
• Family support sessions (30 minutes; frequently is determined individually)
• Meal support (30 minute sessions where client and I eat together to challenge fear foods and work towards a supportive nutrition environment)
• Coordination of care with additional health care team members (ex: therapist, psychiatrist, primary care provider, treatment center, personal trainer, treatment center, etc.)

Is food taking up most of your mental energy these days? You’re not alone! In today’s noisy nutrition world, diet culture is loud and it can show up in subtle ways. Nutrition counseling may be helpful if you grew up with strict food rules, find yourself jumping from one diet trend to the next, feel guilt or shame when breaking a “food rule,” or simply notice a lot of “food noise” in your life. You don’t have to navigate this alone. Together, we can uncover hidden food rules, explore how diet culture has influenced your habits, and learn to integrate evidence-based nutrition in a sustainable, diet-free way.

Services include:

• One-on-one nutrition counseling sessions (90 minute initial sessions; 50-60 minutes follow-up sessions) starting weekly or biweekly. In person (in Sacramento, CA) or virtual sessions available. 
• Coordination of care with additional health care team members (ex: therapist, psychiatrist, primary care provider, treatment center, personal trainer, etc.)