Nutrition counseling for chronic conditions is individualized, supportive, and rooted in evidence-based care. I work with clients navigating concerns like diabetes/prediabetes, high blood pressure, high cholesterol, fatty liver, weight concerns and digestive issues (IBS, IBD, constipation, diarrhea). Together, we can explore realistic, sustainable strategies that support your well-being without relying on restrictive or overwhelming diet advice. My approach focuses on helping you feel confident, informed, and supported in making choices that align with your values and long-term health

Services include:

• One-on-one nutrition counseling/education sessions. In person (in Sacramento, CA) or virtual sessions available. 
• Review and education on recent labwork.
• Additional resource recommendations for continued learning.
• Coordination of care with additional health care team members (ex: therapist, psychiatrist, primary care provider, treatment center, personal trainer, treatment center, etc.)

Nutrition counseling is a space for curiosity, learning, and building confidence in what truly supports your body. With so much information circulating online, it can be challenging to sort through what’s evidence-based and what’s not. You don’t need to have a specific diagnosis to benefit from support. Sometimes, you just want to learn and feel more grounded in your choices. Together, we can explore trending nutrition topics, break down fact versus fiction, and focus on what feels sustainable and supportive for your well-being.

Services include:

• One-on-one nutrition counseling sessions.  In person (in Sacramento, CA) or virtual sessions available. 
• Coordination of care with additional health care team members (ex: therapist, psychiatrist, primary care provider, treatment center, personal trainer, etc.)