YOU AND YOUR SYMPTOMS MATTER.
EXPERIENCING ENDOMETRIOSIS or PCOS?
I'M SO GLAD YOU'RE HERE!
Endometriosis is a life-long, chronic condition that can come with a lot of challenges. It is also widely misunderstood/dismissed in health care. As a fellow endo-warrior myself, I understand the importance of having a care-team that honors your unique and individual symptoms and values. Together we can explore strategies to navigate pain management, bloating, GI issues, pelvic pain, infertility, menstrual cycle challenges, and body image distress.
Services include:
Services include:
- One-on-one nutrition counseling sessions (60-90 minute initial sessions; 50-60 minutes follow-up sessions) starting weekly or biweekly. In person (in Sacramento, CA) or virtual sessions available.
- Coordination of care with additional health care team members (ex: therapist, psychiatrist, medical providers, physical therapist, etc.)
endometriosis
Nutrition counseling for
PCOS impacts up to 13% of reproductive age women. It’s often shaped by diet culture messaging that emphasizes weight, restriction, and “quick fixes” rather than sustainable, individualized care. Together, we can explore supportive, personalized strategies to navigate symptoms like irregular cycles, insulin resistance, fatigue, digestive concerns, fertility challenges, and body image distress, while centering your values, well-being, and long-term health.
Services include:
Services include:
- One-on-one nutrition counseling sessions (60-90 minute initial sessions; 50-60 minutes follow-up sessions) starting weekly or biweekly. In person (in Sacramento, CA) or virtual sessions available.
- Coordination of care with additional health care team members (ex: therapist, psychiatrist, medical providers, physical therapist, etc.)
Poly cystic ovary syndrome (PCOS/Pmos)
Nutrition Counseling for
Many people grow up viewing their period as something to dread, only to discover later that many of the physical and emotional symptoms they've experienced are closely connected to their menstrual cycle. Menstruation can be seen as an additional vital sign, offering insight into possible hormone imbalances, underlying health conditions, fertility complications, gastrointestinal (GI) issues, and nutrition needs.
Together, we'll explore what your cycle is communicating and use nutrition to support your overall well-being, and long-term health.
Services include:
Together, we'll explore what your cycle is communicating and use nutrition to support your overall well-being, and long-term health.
Services include:
- One-on-one nutrition counseling/education sessions (60-90 minute initial sessions; 50-60 minutes follow-up sessions) starting weekly or biweekly. In person (in Sacramento, CA) or virtual sessions available.
- Education centering menstrual cycle normalities and abnormalities.
- Support with learning to track your cycle using the symptothermal method.
- Menstrual cycle charting review and symptom support/guidance.
education
Menstrual Cycle
@goodenutrition
(916) 306-7979
phone number
melissa@melissagoodenutrition.com
email address
2220 J St Suite 8, Sacramento, CA 95816
office address
i got you!
have more questions?
Fill out the form below or send an email directly to me at melissa@melissagoodenutrition.com.