PCOS impacts up to 13% of reproductive age women. It’s often shaped by diet culture messaging that emphasizes weight, restriction, and “quick fixes” rather than sustainable, individualized care. Together, we can explore supportive, personalized strategies to navigate symptoms like irregular cycles, insulin resistance, fatigue, digestive concerns, fertility challenges, and body image distress, while centering your values, well-being, and long-term health.

Services include:

One-on-one nutrition counseling sessions (90 minute initial sessions; 50-60 minutes follow-up sessions) starting weekly or biweekly. In person (in Sacramento, CA) or virtual sessions available. 
Coordination of care with additional health care team members (ex: therapist, psychiatrist, medical providers, physical therapist, etc.)